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downward dog: Yoga Pose Basics

downward dog: Yoga Pose Basics

downward dog: Yoga Pose Basics

Downward Dog Posture

The downward dog is a common yoga posture used for stretching. It is usually practiced on a mat with hands and feet supporting the body.

Practice Notes

Students often hold the pose for several breaths. Teachers may adjust the form for comfort and balance.

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Beginner Tutorial is one of the topics visitors look up most often.